Moving past the Resolution Hangover...
Well, we are exactly two weeks into a new year, and I've been speaking with so many friends, colleagues and clients and it seems that everyone is singing the same tune- I Broke my New Years Resolution ALREADY and I am disappointed in myself.
My advice-
Don't beat yourself up, although we are all wired for success we are consistently programmed for failure, and sadly, new years resolutions are
NO DIFFERENT! The issue as previously stated is that we don’t have the healthy habits in place to keep our resolutions. If we did, we wouldn't need...
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A Message of Olympic Proportions....
I bring you greetings as the Atlanta area is iced in and I cannot help but to think once again that Mother Nature is taking us back to the basics. And I am reminded to consider how fragile yet interconnected all of our lives are and that we all should be truly grateful for the many “basic” blessings that we enjoy yet often overlook daily.
So as I glance at my iced covered driveway and at my deck that looks as if its... 
